In the physical body, vata--composed of Space and Air--is the subtle energy associated with movement. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.
A person with vata predominant is blessed with a quick mind, flexibility and creativity. Vata provides the essential motion for all bodily processes and is extremely vital for health. One purpose of lifestyle considerations is to "ground" or stabilize this motion.
On an annual basis, vata is most prominent in the fall and at the change of seasons, and these are the most important times to be careful of diet and lifestyle. Routine is very useful in assisting the vata individual to effectively ground all this moving energy.
Vata types have variable appetite and digestion. They are often attracted to astringent foods like salad and vegetables, but their constitution is balanced by sweet, sour and salty tastes.
Vata people tend to produce little urine and their feces are hard, dry and small in size and quantity. Mentally, vata people usually grasp things quickly but then forget them quickly. They are alert, restless and very active.
They walk, talk and think fast, but are easily fatigued. They have less willpower and often feel unstable and ungrounded. They have less tolerance, confidence and boldness. When unbalanced, vata types have a tendency to become fearful and nervous, and may experience high anxiety. In the external world, vata types tend to earn money quickly and spend it quickly.
They are not good planners and as a consequence may suffer economic hardship. Vata resides in the colon, as well as the brain, ears, bones, joints, skin and thighs. Vata people are more susceptible to diseases involving the air principle, such as emphysema, pneumonia and arthritis.
Other common vata disorders include flatulence, tics, twitches, aching joints, dry skin and hair, nerve disorders, constipation, and mental confusion. Vata tends to increase with age as is indicated by drying and wrinkling of the skin.
Since the attributes of vata are dry, light, cold, rough, subtle, mobile, clear and dispersing, any of these qualities in excess can cause imbalance.
Frantic travel, especially by plane, loud noises, continual stimulation, drugs, sugar, and alcohol all derange vata, as does exposure to cold and cold foods.
Like the wind, vata types have a hard time becoming and staying grounded. Routine is difficult but essential if vata is to be lowered and controlled.
In general, people with excessive vata respond most rapidly to warm, moist, slightly oily, heavy foods. Steam baths, humidifiers, and moisture in general are helpful.
General food guidelines for decreasing vata are:
50% whole grains: whole grain cooked cereals, some breads and crackers 20% protein: eggs, high quality dairy products, poultry, fish, seafood, beef, tofu, black and red lentils 20-30% fresh vegetables with an optional 10% for fresh fruits
General guidelines for balancing vata:
Keep warm Keep calm Avoid raw foods Avoid extreme cold Avoid cold foods Eat warm foods and spices Keep a regular routine
Pitta, made up of Fire and Water, expresses as the body's metabolic system. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.
Pitta people have many of the qualities of fire. Fire is hot, penetrating, sharp, and agitating. Similarly, pitta people have warm bodies, penetrating ideas, and sharp intelligence. But they can also become very agitated and short tempered.
The pitta body type is one of medium height and build, with ruddy or coppery skin. They may have many moles and freckles. Their skin is warm and less wrinkled than vata skin.
Their hair tends to be silky and they often experience premature graying or hair loss. Their eyes are of medium size and conjunctiva is moist. The nose is sharp and the tip tends to be reddish.
Pitta people have a strong metabolism, good digestion, and strong appetites. They like plenty of food and liquids. They tend to love hot spices and cold drinks. However, their constitution is balanced by sweet, bitter and astringent tastes.
Pitta people sleep well and of medium duration. They produce large quantities of urine and feces, which tend to be yellowish, soft and plentiful. They easily perspire. Hands and feet stay warm. Pitta people have a lower tolerance for sunlight, heat or hard physical work.
Mentally, pitta types are alert and intelligent and have good powers of comprehension. However, they are easily agitated and aggressive and tend toward hate, anger and jealousy when imbalanced.
In the external world, pitta people like to be leaders and planners and seek material prosperity. They like to exhibit their wealth and possessions.
Pitta people tend to have diseases involving the fire principle such as fevers, inflammatory diseases and jaundice. Common symptoms include skin rashes, burning sensation, ulceration, fever, inflammations or irritations such as conjunctivitis, colitis, or sore throats.
Since the attributes of pitta are oily, hot, light, mobile, and liquid, an excess of any of these qualities aggravates pitta. Summer is a time of heat, the pitta season. Sunburn, poison ivy, prickly heat, and short tempers are common.
These kinds of pitta disorders tend to calm down as the weather gets cooler. The diet and lifestyle changes emphasize coolness-cool foods, avoidance of chilies and spices (especially difficult for New Mexicans), and cool climates. People with excessive pitta need to exercise at the coolest part of the day.
Dietary guidelines for pitta are: 50% whole grains--whole grain breads, cereals, cooked grains 20% protein--beans (except lentils), tofu, tempeh, cottage cheese, ricotta cheese, raw milk, egg white, chicken and turkey (white meat), shrimp, rabbit, venison 20-30% vegetables with an optional 10% for fresh fruits.
Other guidelines: Avoid excessive heat Avoid excessive oil Avoid excessive steam Limit salt intake Eat cooling, non-spicy foods Exercise during the cooler part of the day.
Kapha is formed from Earth and Water and is the energy that forms the body's structure--bones, muscles, tendons--and provides the "glue" that holds the cells together.
Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.
Kapha people are blessed with strength, endurance and stamina. They have sweet, loving dispositions and are stable and grounded. Their skin is oily and smooth. Physically, kapha people tend to gain weight and have a slow metabolism.
They shun exercise. They have thick skin and their bodies and muscles are well developed. Their eyes are large, dark, and attractive with thick, long lashes and brows.
Kapha people evacuate slowly and feces tend to be soft, pale and oily. Perspiration is moderate. Sleep is deep and prolonged. Kapha types are attracted to sweet, salty and oily foods, but their constitutions are most balanced by bitter, astringent and pungent tastes.
Psychologically, kapha people tend to be calm, tolerant and forgiving. However, they may become lethargic. While they may be slow to comprehend, their long term memory is excellent.
When out of balance, kaphas tend to experience greed, envy, attachment and possessiveness.
In the external world, kapha tendencies toward groundedness, stability, and attachment help them to earn and hold onto money.
They tend to have diseases connected to the water principle such as flu, sinus congestion, and other diseases involving mucous. Sluggishness, excess weight, diabetes, water retention, and headaches are also common.
Kapha can become more aggravated as the moon gets full because, as biologists have discovered, there is a tendency for water retention at that time. Winter is the time of greatest kapha accumulation and following the dietary and lifestyle changes are most important during that season.
Dietary guidelines for kapha are:
30-40% whole grains: rye crackers, dry cereals, and cooked grains 20% protein: chicken, turkey, boiled and poached eggs, rabbit, small amount of goats milk, and most beans (including garbanzos, adukis, pintos, black beans, red lentils, navy and white beans, split peas, and black eye peas) 40-50% fresh vegetables with an optional 10% for fresh or dried fruits. A daily salad is good.
Other guidelines: Get plenty of exercise Avoid heavy foods Keep active Avoid dairy Avoid iced food Vary your routine Avoid fatty, oily foods Avoid iced drinks Eat light, dry food.
Ayurveda encompasses various techniques for assessing health. It assesses prodromal symptoms, cardinal signs and symptoms, and one's suitability for treatment to help determine the etiology and pathogenesis of an imbalance. Various methods are utilized to help acquire information during an assessment with a client.
These methods include: questioning, observation, palpation, direct perception and inference. Techniques such as taking the pulse; observing the tongue, eyes and physical form; and listening to the tone of the voice are employed during an assessment.
Palliative and cleansing measures, if appropriate, can be used to help eliminate an imbalance along with suggestions for eliminating or managing the causes of the imbalance. Recommendations may include: implementation of lifestyle changes; starting and maintaining a suggested diet; and the use of herbs.
In some cases, participating in a cleansing program, called panchakarma, is suggested to help the body rid itself of accumulated toxins so it can gain more benefit from various suggested measures of treatment.
In summary, Ayurveda addresses all aspects of life--the body, mind and spirit. It recognizes that each of us is unique, each responds differently to the many aspects of life, each possesses different strengths and weaknesses.
Through insight, understanding and experience Ayurveda presents a vast database of the relationships between causes and their affects, both immediate and subtle, for each unique individual.
Amalaki - is used to rebuild and maintain new tissues and increases red blood cell count. It is considered helpful in cleansing the mouth, strengthening teeth, nourishing the bones and is the highest natural source of vitamin C. It reduces pitta without aggravating vata or kapha.
Ashwaghandha - has been traditionally used for general debility, sexual debility and nerve exhaustion. It also is said to generate the hormonal system, promote healing of tissues, and support sound sleep. It is very balancing for high vata conditions.
Bala - is commonly used for heart disease, arthritic pain, and helpful in soothing inflamed nerve tissue. Bala pacifies high vata-pitta conditions.
Bibitaki - has been used as a strong laxative to cleanse the bowels. It is also used as a gargle for sore throats because of its heating and soothing properties. It is a powerful tonic for kapha.
Brahmi has been traditionally used for nervous disorders, epilepsy, senility, premature aging, hair loss, obstinate skin conditions and venereal diseases. It pacifies high vata or pitta.
Bringaraj is considered helpful in premature graying of hair, balding , alopecia, loss of teeth, enlargement of liver or spleen, chronic hepatitis, anemia and skin diseases. It is a rejuvenative for pitta.
Guduchi is a considered a bitter tonic. It is regarded as a blood purifier and stimulant. It is considered helpful in eye disorders and promotes mental clarity. It balances high pitta conditions.
Haritaki - is used for coughs, asthma, abdominal distention, tumors and itching. It is a rejuvenative for vata.
Manjistha - is considered one of the best blood purifying herbs in Ayurveda. It is said to cool and detoxify the blood, dissolve obstructions in blood flow, and clear stagnant blood from the system. It clears high pitta from the system.
Neem is considered one of the best healing and disinfectant agents for skin diseases and anti-inflamatory for joint and muscle pain. It balances high pitta conditions.
Shardunikha is commonly referred to as "Gurmar, the destroyer of sugar". It is traditionally used to control blood sugar levels in the body.
Shitawari is traditionally used to support the female organs, prevent sexual debility, help menopausal conditions, stomach ulcers, and chronic fevers. It is a rejuvenative for pitta.
Hingwastika is traditionally used in supporting digestion, reducing abdominal distension and flatulence and in controlling candida. It balances vata and kapha.
Trifala is said to promote normal appetite, good digestion, increase red blood cells and hemoglobin and aid in the removal of undesirable fat. It is a balanced formulation good for all doshas.
Yograj Guggulu is said to be useful for reducing joint pain, reducing cholesterol and excess fat from the system. It clears toxins and excess kapha from the body.
Task Specific Formulas
Digest Ease is a digestion formula for pitta. It supports proper digestion and absorption for individuals prone to hyperacity and heartburn.
Digestive Fire can aid in increasing appetite, promoting digestion and burning up excess toxins in the body.
JointCare helps to reduce morning stffness and joint pain. Also considered helpful for relieving pain due to sports strains and sprains.
LeanCare a unique herbal formula that regulates lipid metabolism and aids in weight reduction and contol of body fat.
LiverCare is a potent liver protection formula that acts against toxins from food, water, alcohol or pollution.
Liv.52 improves the functional efficiency of the liver and regulates levels of enzymes and optomizes assimilation.
Mentat enhances learning ability and attention span. A natural and safe calming product.
Prana/Breath of Life warms and energizes respiration and circulation and helps dispel excess cold and mucous in the system.
Rumalaya supports healthy joints, promotes circulation and maintains freedom of movement.
Septilin helps increase production of white blood cells and stimulates the immune function to cope with common allergens.
Shakti/Energy Tonic renews vital energy to strengthen mental and physical functions and maintain immunity against disease.
StressEase is a balancing formula for coping with stress and fatigue. It helps to deal with the mental strains of daily life.
SweetEase promotes healthy glucose levels. It may be useful for individuals prone to obesity, or related conditions of high blood sugar or high cholesterol.
Tentex Forte is a non-hormonal stimulant that tones up the male system and improves vitality and stamina.
TranquilMind promotes relaxation and sleep. It also alleviates nervous tension or anxiety due to stress.
Triphalax is a bowel tonic that strengthens the colon and supports proper assimulation of nutrients.
UriCare helps to clear impurities from the urinary tract and maintain efficient kidney and urinary system function.
Wisdom/Mind Force supports creativity by increasing mental energy without causing restlessness or difficulty sleeping.
Women's Freedom is a formula that nurtures and regenerates the female reproductive system.